Beneath the Canopy
Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way.
They talk about nature connection, mental health, Celtic traditions, poetry, the seasons, and sustainability. When it comes to self care they believe that 'some is better then none'. They talk about tips and tricks to achieve that in your everyday life. Join Orlagh and Cat every month beneath the canopy.
Episodes
18 episodes
How to rewild your garden?
It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden with loads of DIY tips, our recommendations are also related to rewilding, and even the poem is ...
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Season 1
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Episode 10
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58:11
From the vault - Sustainable living (part 1)
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault...
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Season 1
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36:32
Foraging in spring
In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can listen to the
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Season 1
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Episode 9
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53:54
From the vault - Badger, Mushroom, Snake
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.Our regular l...
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Season 1
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42:35
Celebrating Irish nature
Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry. Also in this episode: What ...
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Season 1
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Episode 8
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1:00:41
From the vault - Meet beneath the canopy
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.On the 23rd o...
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Season 1
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43:01
The benefits of forest bathing
Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially. Also in this episode: Our favourite sense to connect with whi...
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Season 1
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Episode 7
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57:08
From the vault - Taylor Swift Nature References (part 2)
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault...
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Season 1
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37:25
How to connect with nature when you have very little time?
Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to connect with nature when you have very little time? Also in this episode: Birch ...
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52:50
From the vault - Taylor Swift Nature References (part 1)
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault...
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Season 1
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46:28
How to deal with the lack of light
The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.
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57:36
From the vault - Witches
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault...
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Season 1
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41:41
Safety in nature
We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing. Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room c...
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Season 1
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Episode 4
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59:11
From the vault - Shaking Bog Festival
A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vau...
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Season 1
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31:50
Foraging in autumn
In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future). Also in this episode...
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Season 1
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Episode 3
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57:19
What is Forest Bathing?
In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future. Also in this episode...
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Season 1
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Episode 2
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1:15:56