Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
Down by the seaside
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.
In this episode we talk about the seaside. How can you turn a visit to the beach into a multi-sensory experience? What are our favourite Irish beaches? And what kind of memories come up for us when we think about the seaside?
We also talk about things we changed our minds about, swapping for sustainability, and our upcoming photo walk.
More information about our photo walk on the 18th of April
Read our blog about Cat's 10 favourite beaches
Buy us a coffee to keep this podcast going
Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.
Or get in touch by sending an email to info@beneaththecanopy.ie
You can also follow us on Instagram: @meetbeneaththecanopy
