Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
From the vault - Seasonal Songbook - Autumn
Every last Saturday of the month we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regular episodes and can be about anything or anything that we want to chat about. It's a great way for you to get to know us a little bit better.
This episode we are talking about music. We are planning to make a Seasonal Songbook episode each season. This episode is all about autumn songs. We each picked our favourite autumn songs and talk about our reasons for putting them on the list.
We also added the songs we talk about in a Spotify playlist so you can listen along. You can find the playlist here
The songs we talk about are:
Rain – The Script
Slow Down – Blossoms
A Beautiful Mess – Jason Mraz
All Too Well (10 minute version) – Taylor Swift
Better Be Home Soon – Crowded House
Where You Lead I Will Follow – Carole King
There She Goes - The La's
Lilac Wine – Jeff Buckley
Wake Me Up When September Ends – Greenday
Oktober – Blof
Half A World Away – R.E.M.
Half The World Away – Oasis
I Love You, I’m Sorry – Gracy Abrahams
Underneath – Hanson
Blame It On The Weatherman – B*Witched
Raglan Road – Luke Kelly
This Ain’t A Love Song – Bon Jovi
Rainy Night In Soho – The Pogues
Your House – Alanis Morissette
A Heroes Death – Fontaines D.C.
Red – Taylor Swift
Dreams – The Cranberries
Bring Me To Life - Evanescence
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