Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
Hidden gems in Ireland
In this last episode of season 1 we talk about our favourite birds, the best places to visit in Ireland, Summer Solstice, and our most embarrassing memories.
In this episode:
A life in trees – Declan Murphy
Upcoming events:
24 July: Meet Beneath the Canopy Coffee Morning for small business owners
30 August: Beneath the Canopy Re-launch
21 September: Autumn Equinox Forest & Sauna Retreat
Download our seasonal e-booklets DIY Forest Bathing Guides, plus our brand new e-booklet for kids on our website:
Or go to our individual websites:
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Our recommendations:
Cat: Monday morning yoga with Croga Comforts
Orlagh: Rewild yourself – Simon Barnes
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
