Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
Celebrating Irish nature
Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry.
Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canopy.
Join us Beneath the Canopy during one of our upcoming events:
- Sunday the 23rd of March, celebrate the spring equinox
- Thursday the 27th of March, coffee morning for small businesses owners
Download our spring e-booklet DIY Forest Bathing Guide on our brand new website: www.beneaththecanopy.ie
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
The songs Orlagh mentioned in this episode:
- My Lagan Love (Youtube)
- The Reel In The Flickering Light (Spotify)
Our recommendations:
Cat: Merlin Bird ID app
Orlagh: Phone a friend podcast
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
