Beneath the Canopy
Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way.
They talk about nature connection, mental health, Celtic traditions, poetry, the seasons, and sustainability. When it comes to self care they believe that 'some is better then none'. They talk about tips and tricks to achieve that in your everyday life. Join Orlagh and Cat every month beneath the canopy.
Beneath the Canopy
How to deal with the lack of light
The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.
Get your free digital advent calendar to bring light in the darkness here
Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.
Download our winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Our recommendations:
Cat: Cork Pot Grown Christmas Trees
Orlagh: Faerly
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
