Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
Foraging in autumn
In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future).
Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Things we talked about:
Foraging for seaweed with Suzanne from Kinsale Food Tours
Foraging tours by Geraldine from Wicklow Wild Foods
Mushroom tours with Courtney from Hips & Haws Wildcrafts
Maeve Ferris, Eb & Flow Yoga
Siobhán Carroll, The Nerdy Naturopath
Our recommendations:
Cat: Who gives a crap toiletpaper - use promocode TP4EVA to get a €5 discount on your first order!!
Orlagh: Her kind (book) by Niamh Boyce
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
