Beneath the Canopy
Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way.
They talk about nature connection, mental health, Celtic traditions, poetry, the seasons, and sustainability. When it comes to self care they believe that 'some is better then none'. They talk about tips and tricks to achieve that in your everyday life. Join Orlagh and Cat every month beneath the canopy.
Beneath the Canopy
What is Forest Bathing?
In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future.
Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Things we talked about:
The Book of Leaves podcast episode where Cat was interviewed
Our recommendations:
Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li
Orlagh: Wintering (book) by Katherine May
Kerry Walker: Wild Embrace (book) by Anja Murray
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
