Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
Nice to meet you
We are Orlagh and Cat and it's so nice to meet you!
In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with.
From being grateful and Christmas jumpers, to solving world problems and connecting with nature.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Our recommendations:
Cat: Book of Leaves (podcast) by Ceara Carney
Orlagh: Listen to the land speak (book) and The almanac of Ireland (podcast) by Manchán Magan
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: beneaththecanopypodcast@gmail.com
